food · fruit · fun · healthy · salad

Hey Tritons!

Starting off this healthy season with some fun team building… friendship fruit salad!

During the 2017 BCSSA conference, one of the guest speaker’s shared their idea of this creative after practice activity with the goal to inspire athletes to think, share and eat healthy ideas. The friendship fruit salad is a fun and easy way to incorporate a variety of fruits into your diet and to share with friends what your favourite fruit is.

Come to the pool this Friday and bring one piece of your favourite fruit cut into pieces and add it to the team bowl, where it will be shared with the team.

I’ll be sharing my all time favourite… BANANA!

See you at the pool.

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